Weigh In record (no journal entry) for 22 January 2020
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1210 kcal
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Fat: 33.01g | Prot: 82.92g | Carb: 139.76g.
Lunch: Jugo de Fresa, Arroz Blanco, San Jose Jurel al Natural, Carozzi Pomarola Casera. Dinner: Jamón de Pavo, Fuchs Pan Multigrano, Palta, Marco Polo Chocolate Amargo, Colun Leche Descremada sin Lactosa. Snacks/Other: Cachantun Más Pera, del Pedregal Empanada Pollo Mandarín. more...
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gaining 1.0 lb a week
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