Weigh In record (no journal entry) for 22 January 2020
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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993 kcal
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Fat: 37.04g | Prot: 50.03g | Carb: 98.69g.
Lunch: Cenouras, Cevada, Rúcula, Tomates, A Vaca que ri Queijo Fundido Light, Abacate, Ovo Frito sem Gordura. Dinner: Vinho Tinto de Mesa, Lentilhas Cozidas, Eliges Queijo Fundido Light, Azeitonas Pretas, Salsa, Cogumelos, Alhos Franceses, Tomates, Cenouras. Snacks/Other: A Vaca que ri Queijo Fundido Light, Hero Barra de Cereais com Chocolate Branco, Nestlé Lindahls Kvarg Coco. more...
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losing 10.8 lb a week
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