Weigh In record (no journal entry) for 19 March 2013
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159.6 lb
Lost so far: 33.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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395 kcal
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Fat: 11.64g | Prot: 20.14g | Carb: 32.28g.
Breakfast: Gullon Gluten Free Cookies with Chocolate Chips, Coffee with Milk. Lunch: Broccoli, Snow or Sugar Snap Peas, Cherry Tomatoes, Swiss Cheese, Pickled Onions (White). Snacks/Other: Coffee with Milk, Coffee with Milk, De Bron Jelly Bears, Coffee with Milk. more...
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losing 0.4 lb a week
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