Weigh In record (no journal entry) for 22 January 2020
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152.9 lb
Lost so far: 4.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1336 kcal
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Fat: 57.27g | Prot: 38.98g | Carb: 173.78g.
Breakfast: 2% Fat Milk, Eating Right Muesli Cereal, Dole Bananas. Dinner: Apples , Frigo Natural String Cheese Part Skim, Calavo Avocado, Chili's Rice Pilaf, Beef Brisket, Cooked Green Peas (from Frozen, Fat Added in Cooking). Snacks/Other: Dove Milk Chocolate Miniatures, Cheese Flavor Popcorn , Mission Restaurant Style Tortilla Chips. more...
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losing 0.0 lb a week
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kathleengrau's weight history
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