nasticmom's Journal, 21 November 2019

Another 3lbs down this week. Whoo Hoot! At this rate I will reach my goal mid January :D

148.0 lb Lost so far: 12.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 November 2019:

2121 kcal

Activities & Exercise: Myzone Fitness - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

Comments

Good going!

21 Nov 19 by member: melissatwa

Fantastic!

21 Nov 19 by member: HCB

How do I add fasting time?

21 Nov 19 by member: ourcupoftea

Woohoo!!

21 Nov 19 by member: kissangelgirl

Excellent drop!!!

21 Nov 19 by member: PurpleAsh93

Awesome!!

21 Nov 19 by member: jcmama777

Wow! 🌈🌈🌈

21 Nov 19 by member: shirfleur 1

Good job!!

21 Nov 19 by member: carls lady

Woohoo!

21 Nov 19 by member: Ma Ka 71

Fantastic

22 Nov 19 by member: ourcupoftea

nasticmom's weight history