nasticmom's Journal, 18 October 2019

155.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 22.85g | Prot: 102.01g | Carb: 88.69g.   Breakfast: Optavia Rich Dark Chocolate Shake, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Melaleuca Energy Kick drink, Celery Juice. Lunch: Optavia Dark Chocolate Covered Cherry Shake. Dinner: Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar. more...

2252 kcal

Activities & Exercise: Myzone Fitness - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...