Weigh In record (no journal entry) for 11 September 2010
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2010:
|
1832 kcal
|
Fat: 119.19g | Prot: 91.43g | Carb: 102.52g.
Breakfast: Fish Oil Omega 3, Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Spicy Baconator. Snacks/Other: Pecan Nuts. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|