Weigh In record (no journal entry) for 22 January 2020
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1338 kcal
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Fat: 32.90g | Prot: 56.82g | Carb: 210.90g.
Breakfast: Jam Preserves, Sour Dough Bread. Lunch: Hellmann's Light Mayonnaise, Tuna in Oil (Canned), Baked Potato (Peel Eaten). Dinner: Cheddar Cheese , Back to Nature Classic Granola, Plain Yogurt, Bananas , Wal-Mart Fresh Pineapple. Snacks/Other: Del Monte Fresh Pineapple, Tortilla. more...
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2294 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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