BBaasch's Journal, 18 March 2013

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 37.00g | Prot: 141.00g | Carb: 150.50g.   Breakfast: Fat Free Skim Milk, Whey Protein Plus Elite Series - Triple Chocolate, Smart Beginnings Ham and Cheese Scramble. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Brown Rice, Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Double Chocolate High Protein Bar. more...

3664 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...