Weigh In record (no journal entry) for 22 January 2020
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144.1 lb
Lost so far: 3.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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778 kcal
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Fat: 24.93g | Prot: 98.85g | Carb: 39.28g.
Lunch: Parmesan Cheese (Grated) , Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Stop & Shop Butternut Squash. Dinner: Skinless Chicken Breast, Tomato Soup. Snacks/Other: Pesto Sauce, Expo Fresh Strawberries , Cooked Salmon. more...
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gaining 0.5 lb a week
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