Weigh In record (no journal entry) for 18 March 2013
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1326 kcal
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Fat: 30.33g | Prot: 73.58g | Carb: 193.84g.
Breakfast: strawberry awake cereal, coffee, skim milk, fresh blueberries. Lunch: milk, whole wheat bread, applesauce, green peas, tuna noodle casserole. Dinner: tostitos, roast beef, salad. Snacks/Other: crushed pineapple, angel food cake. more...
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gaining 12.6 lb a week
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