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2.8 lbs from last Wednesday! 7.7% total loss in 3 weeks🔥🎆
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203.6 lb
Lost so far: 17.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1135 kcal
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Fat: 61.00g | Prot: 75.38g | Carb: 77.26g.
Lunch: Carl's Jr. 1/3 LB Lettuce-Wrapped Thickburger. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Frigo Classic Crumbled Blue Cheese, Blackberries , Strawberries , Snow or Sugar Snap Peas , Broccoli , Al Fresco Smoked Andouille Chicken Sausage. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Olly The Perfect Women's Multi, Olly Purely Probiotic, Edy's Outshine Fruit Bars - Pineapple. more...
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losing 3.3 lb a week
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