Weigh In record (no journal entry) for 22 January 2020
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176.8 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1406 kcal
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Fat: 81.72g | Prot: 68.38g | Carb: 104.00g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Safeway Select Pork Loin Back Ribs. Dinner: Gouda Cheese , Mission Life Balance Flour Tortilla. Snacks/Other: Kerrygold Pure Irish Butter, Orville Redenbacher's Original Popcorn Kernels. more...
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gaining 0.8 lb a week
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