Weigh In record (no journal entry) for 22 January 2020
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167.1 lb
Lost so far: 6.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1792 kcal
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Fat: 82.12g | Prot: 112.72g | Carb: 155.78g.
Breakfast: Ketchup, Arnold 100% Whole Grain Sandwich Thins, Baby Spinach, Egg, Egg White, Bick's Pickled Cocktail Onions - Sour, Roasted Potato, Bacon. Lunch: Brown Rice, Trader Joe's Organic Ketchup, Egg, Costco Angus Beef Patties, Trader Joe's Chicken Cilantro Mini Wontons. Dinner: Dole Butter Lettuce, Trader Joe's Green Dragon Hot Sauce, Brown Rice, Sprouts Farmers Market Herb Seasoned Roasted Chicken. Snacks/Other: Cabbage , Asparagus , Air Popped Popcorn, PopCorners Popped Corn Chips - Kettle. more...
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losing 6.3 lb a week
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