Weigh In record (no journal entry) for 22 January 2020
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186.7 lb
Lost so far: 12.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1754 kcal
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Fat: 69.43g | Prot: 96.68g | Carb: 170.79g.
Breakfast: Peanut Butter, Strawberries, Silk Protein Nut Milk Almond & Cashew, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Cheesecake Factory Chinese Chicken Salad, Panera Bread French Onion Soup. Dinner: McDonald's French Fries (Small), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Trader Joe's Organic Pesto Tortellini, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), The Good Bean Sea Salt Crunchy Chickpeas. more...
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2601 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 8 minutes, Housework - 10 minutes, Resting - 4 hours and 59 minutes, Walking (slow) - 2/mph - 19 minutes, Sitting - 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 9 minutes, Standing - 20 minutes. more...
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gaining 0.1 lb a week
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