Weigh In record (no journal entry) for 22 January 2020
|
177.4 lb
Lost so far: 72.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
1530 kcal
|
Fat: 33.10g | Prot: 99.13g | Carb: 218.35g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Mango. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Fully Cooked Long Grain Brown Rice, Skinless Chicken Breast, Pollo Tropical Boiled Yuca. Dinner: Red Sweet Pepper, Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Amy's Split Pea Soup. Snacks/Other: Oranges , Nature's Path Organic Mesa Sunrise Cereal, Silk Unsweetened Soymilk. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|