Weigh In record (no journal entry) for 22 January 2020
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1891 kcal
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Fat: 64.48g | Prot: 49.48g | Carb: 295.46g.
Breakfast: Franz Old Fashioned Donuts, Starbucks White Chocolate Mocha (Grande). Lunch: Corn, Roasted Potato, Sunkist Orange Soda (Bottle), Chipotle Mexican Grill Brown Rice, Grilled Chicken. more...
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losing 1.8 lb a week
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