Weigh In record (no journal entry) for 22 January 2020
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246.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1020 kcal
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Fat: 50.43g | Prot: 64.36g | Carb: 80.23g.
Breakfast: America's Choice Bacon Thick Sliced, Quaker Instant Grits - Cheddar Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Wrap, Ranch Salad Dressing. Snacks/Other: Oscar Mayer Natural Mesquite Smoked Turkey Breast. more...
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losing 14.0 lb a week
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