27.7% BF
|
155.4 lb
Lost so far: 5.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
1805 kcal
|
Fat: 59.59g | Prot: 138.04g | Carb: 195.95g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack, Banana, Paleo Protein. Lunch: Tessemae's Southwest Ranch, Tyson Foods Boneless Skinless Chicken Breasts, Okami Assorted California Rolls. Dinner: Kale , Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash . Snacks/Other: G Hughes Sugar Free BBQ Sauce, Arctic Zero Chocolate , Apples , Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Red Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|