Weigh In record (no journal entry) for 22 January 2020
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107.8 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1074 kcal
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Fat: 43.32g | Prot: 30.84g | Carb: 130.66g.
Breakfast: Kirsikkatomaatit, Kurkku, Violife Original, Fazer Puikula, Kaslink Aito Kaurajuoma, Kahvi. Lunch: Paprika (Punainen), Boltsi Kaura-Siemenpyörykkä, Rainbow Kivettömät Mustat Oliivit, Sipulit. Dinner: Rainbow Riisikakku. more...
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1379 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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