Weigh In record (no journal entry) for 22 January 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1020 kcal
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Fat: 60.75g | Prot: 82.30g | Carb: 51.63g.
Breakfast: Marks & Spencer Chicken Kiev, Marks & Spencer Gastropub Cottage Pie. more...
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steady weight
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miro69's weight history
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