Weigh In record (no journal entry) for 11 September 2010
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285.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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904 kcal
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Fat: 40.93g | Prot: 121.53g | Carb: 5.33g.
Breakfast: flank steak. Lunch: cherry tomatoes, Beef Flank. Dinner: Beef Flank. more...
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losing 19.6 lb a week
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speiread's weight history
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