megan_winn's Journal, 22 January 2020

207.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 62.44g | Prot: 76.76g | Carb: 131.14g.   Breakfast: Bananas , Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk. Lunch: Chili. Dinner: Butter , Campbell's Light Homestyle Chicken Noodle Soup, Country Harvest Grains + Protein. Snacks/Other: Oat Banana Muffins (Flour Free), Pure Protein Chocolate Deluxe, Cucumber, Hummus . more...

540 kcal

Activities & Exercise: Body pump - les mills - 1 hour, Apple Health - 23 hours. more...