Weigh In record (no journal entry) for 22 January 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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3699 kcal
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Fat: 93.60g | Prot: 142.10g | Carb: 558.50g.
Lunch: Макфа Макароны из Твёрдых Сортов Пшеницы, Увелка Крупа Гречневая, Куриное Царство Куриная Грудка. Snacks/Other: Посиделкино Овсяное Печенье со Вкусом Топленого Молока, O'Zera Шоколад Горький 55% Какао. more...
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gaining 0.9 lb a week
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