Weigh In record (no journal entry) for 22 January 2020
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133.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1117 kcal
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Fat: 56.37g | Prot: 55.84g | Carb: 102.16g.
Breakfast: Майонез, Зеленый Чай, Кофе с Молоком и Сахаром, Запеканка из Кабачков. Lunch: Майонез, Запеканка из Кабачков, Борщ с Курицей. Dinner: Маслины, Тушеные Овощи, Healthy Food Паста с Курицей. more...
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losing 0.5 lb a week
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