Weigh In record (no journal entry) for 11 September 2010
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297.0 lb
Lost so far: 40.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1578 kcal
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Fat: 48.88g | Prot: 83.85g | Carb: 201.95g.
Breakfast: orange juice, Danactive Yogurt, I Can't Believe It's Not Butter, toast, scrambled eggs, turkey bacon. Lunch: basmati rice, chicken breast strips. Dinner: tea, green beans, chicken breast, millet. more...
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losing 10.5 lb a week
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