Weigh In record (no journal entry) for 22 January 2020
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238.9 lb
Lost so far: 89.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1086 kcal
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Fat: 36.40g | Prot: 29.19g | Carb: 167.48g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Rice Chex Cereal. Lunch: Kona Grill Vegetarian Roll . Dinner: Frankfurter or Hot Dog on Bun, Broccoli, Outback Steakhouse Garlic Mashed Potatoes. more...
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losing 5.3 lb a week
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inmsweantitrust's weight history
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