Weigh In record (no journal entry) for 22 January 2020
|
208.2 lb
Lost so far: 121.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
547 kcal
|
Fat: 36.18g | Prot: 24.79g | Carb: 28.16g.
Breakfast: Venison/Deer Jerky, Great Value Heavy Whipping Cream Ultra Pasteurized, Reddi-wip Original Dairy Whipped Topping, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Golden Flake Pork Cracklin Skins Strips. Snacks/Other: Dove Milk Chocolate Cashews, Piggly Wiggly Kosher Dill Pickle Spears. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richtina's weight history
|