brianm9349's Journal, 22 January 2020

215.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 62.96g | Prot: 87.33g | Carb: 144.57g.   Breakfast: Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Meatless Spaghetti Sauce, Barilla Whole Grain Penne Pasta, Meatballs with Sauce (Mixture). Dinner: Mission Restaurant Style Tortilla Chips, Extra Virgin Olive Oil, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Las Palmas Green Chile Enchilada Sauce, Mission Foods White Corn Tortilla, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Bananas. more...

3265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...