jaastruthers's Journal, 22 January 2020

152.0 lb Lost so far: 32.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 77.60g | Prot: 71.79g | Carb: 314.15g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Hill Country Fare 1% Low Fat Milk, Sunsweet Prune Juice, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese, Jam Preserves. Dinner: Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Strawberries , Heinz Tomato Ketchup, Simply Nature Shells and White Cheddar, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk,  Cheeseburger Pie 2-14-15,  Cheeseburger Pie 2-14-15. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Reese's Miniature Peanut Butter Cups (1), Girl Scout Cookies Samoas, Clancy's Original Potato Chips, Millville Fruit & Grain Cereal Bars, Mamma Chia Chia Squeeze, Savoritz Woven Wheat Baked Crackers . more...

2180 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...