Weigh In record (no journal entry) for 22 January 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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750 kcal
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Fat: 37.64g | Prot: 68.07g | Carb: 33.80g.
Breakfast: Pistachos Secos e Torrados (sem Sal). Lunch: Brócolos Cozidos (de Bróculos Frescos), Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Kefir. Snacks/Other: Nestlé Chocolate Negro 70%. more...
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gaining 0.2 lb a week
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Sayonara Medeiros's weight history
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