joshk9's Journal, 18 March 2013

224.0 lb Lost so far: 8.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3171 kcal

Fat: 112.03g | Prot: 119.60g | Carb: 443.02g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Clementines, 12" Turkey Breast. Lunch: Chocolate Cream Pie. Dinner: Peanut Butter, Original Maple Syrup, Blueberry Pancake Mix, peanut butter. Snacks/Other: Unsalted Mixed Nuts, Carb Balance Tortillas, Pure Clover Honey, Pure Clover Honey, 041800200634, *PS FROZEN MIXED FRUIT, Unsalted Mixed Nuts, Lowfat 2% Milk, All Natural Nonfat Plain Yogurt, Mixed Nuts, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip. more...

3681 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...