Weigh In record (no journal entry) for 22 January 2020
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122.8 lb
Lost so far: 9.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1095 kcal
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Fat: 85.97g | Prot: 51.72g | Carb: 39.83g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Publix Colby Jack Cheese, Great Value Classic Olive Oil, Butterball Everyday Turkey Bacon, No Name Mixed Vegetables, Publix Green Bell Pepper. Dinner: Gallo Salame Pepperoni, Mixed Salad Greens, Great Value Cut Green Beans. Snacks/Other: Peanuts, Chocolate Fat Bomb, Emerald Natural Walnuts & Almonds. more...
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losing 1.4 lb a week
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Zumba Queen 3's weight history
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