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15.0% grasa
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2399 kcal
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Fat: 74.08g | Prot: 142.35g | Carb: 303.08g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Sandía, las Docientas Aceite de Oliva Extra Virgen Premium, Cuscús (Cocidos), Quinoa (Cocida), Super Pollo Pechuga de Pollo, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Talliani Spirali, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Fruna Helado Palito Piña, Marco Polo Maní con Pasas. more...
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gaining 6.2 lb a week
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