Weigh In record (no journal entry) for 22 January 2020
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309.8 lb
Lost so far: 4.0 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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601 kcal
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Fat: 19.22g | Prot: 87.04g | Carb: 28.63g.
Breakfast: Capital City Co. Sweet Hot Mambo Sauce, Giant Boneless Skinless Chicken Breast, Egg, Fit & Active White Bread, Del Monte Avocado, Cento Roasted Red Peppers. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. more...
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losing 9.8 lb a week
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johnelka's weight history
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