Weigh In record (no journal entry) for 22 January 2020
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171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1572 kcal
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Fat: 61.58g | Prot: 79.65g | Carb: 159.51g.
Breakfast: Bananas. Lunch: Cacau Show Tablete Intensidade 70% e 55%, Seara Tender Bolinha , Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface Americana. Dinner: Suco de Maracujá, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Valda Pastilha Valda Friends, Arcor Bala 7 Belo Framboesa, Tia Sônia Mix de Castanhas com Frutas, Cafezinho. more...
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losing 2.4 lb a week
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