Weigh In record (no journal entry) for 10 September 2010
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2381 kcal
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Fat: 84.47g | Prot: 175.27g | Carb: 219.93g.
Breakfast: round eye 1/4, great value grated parmesan , butter, greatvalue ziti, great value half and half, sugar, coffee, banana, 1% milk. Lunch: lean cuisine chicken fried rice. Dinner: steak cubes, steak fries, hamburger roll, sargento swiss, gound beef. more...
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3788 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 1 hour, Driving - 1 hour, Motor-Cross - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.8 lb a week
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