MMDuff10's Journal, 22 January 2020

138.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 112.50g | Prot: 58.50g | Carb: 73.00g.   Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack, Blue Diamond Whole Natural Almonds, Green Giant Fresh Baby Cut Carrots. Dinner: Hormel Turkey Pepperoni 70% Less Fat. more...

2136 kcal

Activities & Exercise: Functional Trainer - 34 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 44 minutes, Resting - 9 hours and 40 minutes, Desk Work - 7 hours and 40 minutes. more...