Weigh In record (no journal entry) for 22 January 2020
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135.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1155 kcal
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Fat: 54.03g | Prot: 71.47g | Carb: 100.62g.
Breakfast: Mangas. Lunch: Triunfo Bolacha Maizena, Arcor Bala Butter Toffes, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão de Abobrinha, Banana Nanica. Dinner: Peito de Frango. more...
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steady weight
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Derodriguues's weight history
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