Weigh In record (no journal entry) for 22 January 2020
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127.6 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1490 kcal
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Fat: 131.69g | Prot: 57.84g | Carb: 22.32g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Agrião, Rabada, Tomates, Quiabo Cozido, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Hambúrguer Caseiro, Sadia Mussarela, Abacate. more...
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1892 kcal
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Activities & Exercise:
Housework - 1 hour, Correr 9"/km - 30 minutes, passos - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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