Weigh In record (no journal entry) for 18 March 2013
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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571 kcal
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Fat: 16.22g | Prot: 24.51g | Carb: 91.46g.
Breakfast: almond milk, banana, ground flaxseed, trader joes pineapple bits, apple, 1/2 cup spinach, trader joes organic frozen raspberries, 1/2 cup kale. Lunch: blueberries, trader joes low fat cottage cheese. Snacks/Other: ginger granola. more...
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steady weight
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