Weigh In record (no journal entry) for 22 January 2020
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2020:
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1123 kcal
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Fat: 44.25g | Prot: 57.38g | Carb: 111.81g.
Breakfast: Varkensvlees Gehaktballen, Gekookt Ei, Aldi Filet Americain, Croissant. Lunch: Jumbo Half Om Half Gehaktballen, AH Artisjokharten. Snacks/Other: Heineken 0,0%. more...
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losing 3.1 lb a week
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