Weigh In record (no journal entry) for 22 January 2020
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1397 kcal
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Fat: 57.82g | Prot: 129.62g | Carb: 82.48g.
Breakfast: Chicken Breast, Mcgarrett Instant Oatmeal. Lunch: Olive Oil , Cherry Tomatoes, Brown Rice, Ground Beef (Cooked). Dinner: Cooked Salmon. Snacks/Other: Brown Rice, Chicken Breast. more...
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losing 7.7 lb a week
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