Weigh In record (no journal entry) for 22 January 2020
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328.3 lb
Lost so far: 0.2 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1615 kcal
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Fat: 97.03g | Prot: 100.52g | Carb: 75.01g.
Breakfast: Pão Francês, Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pão Francês, Rezende Hambúrguer de Carne Bovina. Dinner: Tomates, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo. more...
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gaining 6.2 lb a week
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