Weigh In record (no journal entry) for 22 January 2020
|
149.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
521 kcal
|
Fat: 11.68g | Prot: 45.29g | Carb: 63.72g.
Breakfast: Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Banana Prata, Ovo, Café. Lunch: Laranjas, Filé de Frango Grelhado, Vapza Grão de Bico, Cenouras, Alface. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alessandra Oliveira2's weight history
|