Weigh In record (no journal entry) for 22 January 2020
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235.5 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1164 kcal
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Fat: 41.81g | Prot: 44.02g | Carb: 151.03g.
Breakfast: Café. Lunch: Arroz Blanco (de Grano Largo, Cocido), Chuleta Ahumada, Sopa de Verduras. Dinner: Pascual Leche Entera, Mayonesa, Bimbo Pan Blanco. Snacks/Other: Hacendado Magdalenas. more...
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losing 6.2 lb a week
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