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🙄
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181.7 lb
Lost so far: 54.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1120 kcal
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Fat: 87.23g | Prot: 35.71g | Carb: 47.53g.
Dinner: Homann Hamburger Sauce, Ja! Toast Schmelzkäse, Chef Select Geflügel-Frikadellen, Tomaten, Nudelsalat mit Lyoner & Ei, Dulano Snackis. Snacks/Other: Sondey Ambito Vollmilch. more...
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losing 3.1 lb a week
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