Weigh In record (no journal entry) for 22 January 2020
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142.6 lb
Lost so far: 4.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1370 kcal
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Fat: 41.96g | Prot: 182.59g | Carb: 65.04g.
Breakfast: Dolce Gusto Cortado, Huevos Revueltos (Enteros, Cocidos). Lunch: Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Espárragos Delgados Blancos Enteros, Feijoada, Arroz Integral. Snacks/Other: QNT Whey Protein, Scitec Nutrition Whey Protein. more...
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1978 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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