Weigh In record (no journal entry) for 22 January 2020
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2157 kcal
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Fat: 86.04g | Prot: 177.63g | Carb: 161.78g.
Breakfast: Lipton Ice Tea, Lipton Ice Tea, Droge Worst. Lunch: Everyday Volle Melk, Boni Muesli Reep met Chocolade, Bosbessen, Delhaize Paardenboon , Delhaize Yoghurt Griekse Wijze, Delhaize Amandelpoeder, Body & Fit Whey Perfection. Dinner: Geroosterde of Gebakken Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Delhaize Amandelpoeder, Body & Fit Whey Perfection Vanilla, Boni Diepvries Aardbeien, Banaan, Everyday Volle Melk. more...
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losing 4.6 lb a week
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