Weigh In record (no journal entry) for 22 January 2020
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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699 kcal
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Fat: 18.33g | Prot: 41.92g | Carb: 96.20g.
Breakfast: Tartine Nutella, Oeuf, Flocons d'Avoine, Carrefour Lait Demi Écrémé . Lunch: Naturalia Noisettes Décortiquées Bio, Tomates, Endive, Crevettes. Dinner: Mandarine, Kiwi, Grand Frais Queues de Crevettes. more...
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losing 0.7 lb a week
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